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140822 Friday

21
Aug

140822 Friday

 

mu

Strength:

  • Power Clean – 2RM
    WOD:
    A:
    8rft
    4 Dips
    3 Hang cleans 165/118
    4 Front squats

B:
10rft
3 MU
2 Hang Snatches 145/103
3 OH squats