The new workout tracking is up and running! please enter your scores and weights via the computer at the desk or by using the app on your phone. Don’t have the app? go to www.thecrossfitbox.zenplanner.com and add it to your home screen.
– Clean & Jerk – 75%x1x5
3 rounds for time
12 Bar Faced Burpees
12 OH lunges 95/63 (no back racking)
Score total time minus rest
(time each round separately and input it in the add notes section on Zenplanner)