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140825 Monday

24
Aug

140825 Monday

zpwkout

 

The new workout tracking is up and running! please enter your scores and weights via the computer at the desk or by using the app on your phone. Don’t have the app? go to www.thecrossfitbox.zenplanner.com and add it to your home screen.

 

Strength:
– Clean & Jerk – 75%x1x5
WOD:
3 rounds for time

250m run
12 Bar Faced Burpees
12 OH lunges 95/63 (no back racking)
*2min rest

Score total time minus rest

(time each round separately and input it in the add notes section on Zenplanner)