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140828 Thursday

27
Aug

140828 Thursday

Test:

1 mile run TT

rest 5 min after the final runner finishes

Metcon:

21-15-9
Thrusters (95/63)
Pull ups
-Then-
15-9-5
Front Squats 135/93
HR Push-ups
-Then-
9-5-3
Cleans 185/123
Dips