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140830 Friday

28
Aug

140830 Friday

I_love_Lifting_shirt

Test:

1 mile run (if you didn’t yesterday)

 

Strength:

  • Jerk – 70% x 1 x 5

Metcon:

A is scored in total rounds and reps. B is scored in total reps completed. Pick only one metcon .

A
15 min amrap
15 Kb swings
15 Power snatches 75/53
15 topside half moons 45/35

B
6 min amrap
2 MU
4 Snatches (full) 135/93
6 Single arm snatches 50/35

-3min rest-

6 min amrap
2 MU
4 Cleans (full) 135/93
6 Single arm Clean and press 50/35