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140903 Wednesday

2
Sep

140903 Wednesday

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Strength:

  • Power Clean + Power Jerk – 70% x (1+1) x 10
    Metcon:
    8min Amrap x 2 with 5min rest between

8 burpees (to a 6in target)
16 Single arm Kb swings (8L+8R) 53/35
8 Rolling Pistol To Forward Lunge (4L + 4R)