Call Us: (440) 427-4656

140911 Thursday

10
Sep

140911 Thursday

black-nwr-9-11-never-forget11
Metcon:
9/11

800m run
11 Handstand Push ups
11 TTB
11 STO 135/93
11 Ab Rolls
11 KB Snatches
401m row
11 Pendlay rows 135/93
11 Pistols
11 Snatches 135/93
11 Dips
800m run