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140912 Friday

11
Sep

140912 Friday

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Strength:
Hang Snatch- 3RM

Metcon:
* Do A then rest 3min Then B. Or B rest 3min then A

A
3 rounds
15 push -ups
20 sit ups
35 Dubs

B
3 rounds
35 dubs
20 Pull-ups
15 Hang cleans 135/93