11 Sep /0 Comments/WOD 140912 Friday Strength: Hang Snatch- 3RM Metcon: * Do A then rest 3min Then B. Or B rest 3min then A A 3 rounds 15 push -ups 20 sit ups 35 Dubs B 3 rounds 35 dubs 20 Pull-ups 15 Hang cleans 135/93 Related