

14
Sep
140915 Monday
Congrats to our power couple Robert and LJ! They finished 1st and 2nd this weekend at the blind dog masters comp.
Strength:
Press- Heavy single
Metcon:
21 – 15 – 12 – 9
WallBalls 20/14
OH Squats 95/63
Lateral burpees (x2 hop over bar)
*burpee then lateral jump over the bar and hop back over to complete one rep