140915 Monday

Congrats to our power couple Robert and LJ! They finished 1st and 2nd this weekend at the blind dog masters comp.

Strength:

Press- Heavy single

Metcon:
21 – 15 – 12 – 9

WallBalls 20/14
OH Squats 95/63
Lateral burpees (x2 hop over bar)
*burpee then lateral jump over the bar and hop back over to complete one rep