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140922 Monday

21
Sep

140922 Monday

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Congrats to Ahren and Lindsay! They took 3rd this weekend at the Root 18 Comp.

Strength:
– Hang Snatch – 75%x1x6

Metcon:
TT 50cal row

rest 1 min

then 3 rounds for time
10 double hop BF Burpees
10 Clean and jerks 135/93