22 Sep /0 Comments/WOD 140923 Tuesday Strength: – Power Clean + Power Jerk – 75% x (1+1) x 6 – Back Squat – 83%x3x3 Metcon: 1 to 10 Pull ups OH BB Lunge 115/78 (total, no back rack) Related Back squat, BB lunges, power cleans, power jerk, pull-ups