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140924 Wednesday

23
Sep

140924 Wednesday

3girls

 

Strength:

  • Snatch – 85% x 1 x 4
  • Clean & Jerk -85% x 1 x 2

  • Front Squat – 85% x 1 x 3
    Skill/Tech:
    3 rounds NFT
    ME Handstand hold (nose touching wall)  (rest 1:1)
    2 Turkish get up (AHAP, Per arm)

Score Last handstand hold.