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140926 Friday

25
Sep

140926 Friday

kronos

Strength:

  • Snatch – 70%x 2 x 5

Metcon

RX

3rounds

15 kb swings
15 dips
15 push press 95/63


Rx+

3 rounds

10 alt single arm snatches (AHAP)
5 MU
10 HSPU
5 MU