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141001 Wednesday

30
Sep

141001 Wednesday

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Strength:

-Muscle snatch: 3r x 7s (AHAP Use straps)
-Hang clean: 3r x 5s  75% – 80% 1RM
-Deadlift 6r x 3s @ 75% 1rm (double overhand, use straps)
Skill / Technique:

12min Emom

Even: 5 strict chin-ups + ME Chin over bar hold
Odd: 10 Strict push ups (any variation) + ME Ring dip hold
Record total hold time

Cash out:

Collect 2 minutes in a hollow-hold or L-sit