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141009 Thursday


141009 Thursday



21-18-15-12-9-6-3 reps for time of:
95/63 pound Squat clean
185/113 pound Deadlift
24/20 Box jump
Begin each round with a 50 meter Bear crawl.

Jason Khalipa 18:07, Alex Rollin 20:40, Cheryl Licon 24:10 (65lb clean, 115lb deadlift, 20″ box).
Post time to comments.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

WOD Demo with Russ Greene – video [wmv] [mov]

WOD Demo with Trident CrossFit – video [wmv] [mov]