Call Us: (440) 427-4656

141010 Friday

9
Oct

141010 Friday

10313542_10152546328897701_6231007014199764952_n

Strength:

Metcon:

3 rounds for time

250m row
15 Push press 95/63
5 MU (ring/bar)  or 15 dips
15 KB swings (AHAP)
250m run