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141013 Monday

12
Oct

141013 Monday

crossfit masters

 

Strength:

  • Back Squat – 70% x 3r x 10s

Metcon:
8min AMRAP x 2 w/4min rest between

ME Targeted Burpees (6in) in 4min
Then 4min Amrap
8 Toes to bar
4 cleans 135/93
8 Deadlifts

Score lowest / Note highest
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