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141015 Wednesday

14
Oct

141015 Wednesday

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Strength:
– Power Snatch – 70% x 2r x 4
– Power Clean – 70% x 2r x 4
– Snatch Balance 2r x 4

Skill/Technique
12min Emom
Even: 6 ring push ups (Or any variation) + ME Front squats 50% 1rm
ODD: 5 strict chin-ups + ME kipping chins

Score total ME Reps

Cash out :
Collect 2:45 in a hollow-hold or L-sit