Call Us: (440) 427-4656

141017 Friday

16
Oct

141017 Friday

1ce80184-627f-40f8-8393-fab2a88c8e04

Keep your passion to push through pain and struggle and it will carry you where you need to go. Happy to have had the opportunity to coach you Becky, you will be missed! Our prayers are with you on your journey to Florida.

 

Strength:

  • Kang Squat 4 x 4 ( work tech)

– Between Sets
– tricep pushdowns  25r x 4 (use resistance bands)
– Strict Hanging leg raise 10r x 4  (legs straight no knee bend)

Metcon:
21 – 15 – 9
Hang clean and Jerks 115 / 73
Floor sweepers (L+R = 2)