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141020 Monday

19
Oct

141020 Monday

jim

 
Warm-up:
1:00 row
20 swings
1:00 row
20 KB Figure 8’s

Strength:
– Back Squat – 73% x 10 x 3r (up wt on last set if you can – no failed reps)

Metcon:
50 – 25 – 9 – 3
Thrusters (45/95/115/135) (35/63/83/103) (use one bar)
50 – 50 – 50 -50
Dubs