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141021 Tuesday

20
Oct

141021 Tuesday

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Warm Up: (Empty Bar)
500 meter row

Then two rounds of:
Overhead squats x 8
Strict leg raise x 8
Heaving snatch Balance x 8
Strength:

  • Push Press 80% 3s x 4r
  • Floor press 2r x 7s (AHAP)

 

Metcon:

100 KB swings (AHAP)
100 sit-ups
100 pull-ups

To be performed straight through.