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141023 Thursday

22
Oct

141023 Thursday

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WU:
dynamic warm-up
10-15min Mobility
Target:
shoulder,wrist, quad,knee, ankle, hip

Metcon:
Workout 13.1

MEN Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 targeted Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible