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141027 Monday

26
Oct

141027 Monday

cover photo 2

 

Warm up

Row, HPCL, FS
500 meter row
Then two rounds of:
Hang power clean x 8
Front squats x 8

 

Strength

Jerk
x 1 : 1RM

 

Metcon

13.07.23
4 Rounds
10 Toes to Bar
10 Hanging Power Snatches (75/53) (105/83)
10 Overhead Squats