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141028 Tuesday

27
Oct

141028 Tuesday

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Warm up

Row / KB’s
1:00 row
20 swings
1:00 row
20 KB Figure 8’s

Strength

Front Squat
 4s x 2r : 85%
Power Clean
4s x 2r : 70%

Metcon

12 min EMOM
ODD: 1 Power Clean + Front Squat + Push-Press + Back Squat + Push-Press @ 75% push press
Even: 100m Row sprint + ME Chins
Score amount of Chins