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141102 Monday

2
Nov

141102 Monday

CF-Games-07

 

Strength:

Front squat and Back squat 4s x 3/6 @ 75% 1rm FS

 

4 sets of 3 front squats and 6 back squats. Perform the front squats, then rack the bar, change position and immediately begin the back squats. There should be no rest between the front squats and back squats.

 


 

Metcon:
12min time cap
Ladder
50 dubs
30 snatches 75/53
20 box over burpees 30/24
20 Snatches 135/93
50 dubs
10 snatches 165/113
ME lateral burpees w/remaining time

Score total reps