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141106 Thursday

5
Nov

141106 Thursday

Talking-at-the-gym

Strength:
– Snatch + Hang Snatch + OHS  – 70% x (1+1+1) x 5
– Clean 5 x 3s AHAP
– Floor Press 2 x 5s AHAP

Metcon
12 16 10
STO 115/73
Single arm snatches 53/35 (total)