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141107 Friday

7
Nov

141107 Friday

 

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Strength:

Front Squat 10r x 3s AHAP
Pendlay row 8r x 3s AHAP

WOD
50 Dubs
50 sit-ups
5 Squat snatches 135/93 or 165/113
40 Dubs
40 sit-ups
4 Squat snatches 135/93 or 165/113
30 Dubs
30 sit-ups
3 Squat snatches 135/93 or 165/113
20 Dubs
20 sit-ups
2 Squat snatches 135/93 or 165/113
10 Dubs
10 sit-ups
1 Squat snatches 135/93 or 165/113