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16.05.06

6
May

16.05.06

Beginner:
2 position hang Pwr clean + press (mid thigh + below knee) (2+1 x 4 sets)
Overhead squat 2 x 5set

ADV:
1 Clean pull + 1 Pwr Cl + 1 Clean + 1 Jerk – (1+1+1+1 x AHAP) Work up to a heavy set
Overhead Squat 3 x 5set

Cond:

FGB style of:
1) Cal row
2) sit -up
3) Kb swings
4) Push press 95/65
5) Ab twists