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16.05.09

9
May

16.05.09

Beginner:
Power Snatch x 1 work on pulling from floor
Snatch pulls 2 x 4 set
Front Squat 3 x 4set

Adv:
Hang power snatch + snatch × AHAP
Snatch pulls 2 x 4 set
Front squat 3 a 4 set

Conditioning:
3 rft
25 WB 20/14 @10ft
25 burpees