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16.05.10

11
May

16.05.10

Strength:

Behind the neck press 3 x 3sets
Back squat 7x 4sets

Adv:

2 clean pulls + clean + jerk (2+1+1× AHAP)
Behind the neck press 3 x 3sets
Back squat 7×4 set 

Conditioning: 

800m run
80 sit ups
80 kb swing
400 m run
80 dubs
80 air squats
800m run