Call Us: (440) 427-4656

16.05.13

13
May

16.05.13

Beginner:

Power Snatch x 1 work on pulling from floor 
Snatch pulls 3x 4 set
Front Squat 5x 4 set

Adv:

power snatch + snatch × AHAP 
Snatch pulls 3 x 4 set
Front squat 5×4 set

Cond: 

16min Amrap

6 TTB
8 Deadlift 225/195
12 OH plate lunges 45/25