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16.05.16

16
May

16.05.16

Beginner:
Hang Power Snatch + 2 OHS AHAP
Front Squat 4 x 5set

Adv:

3 pos Snatch (mid, knee, floor) AHAP
Snatch pulls 4 x 3set
Front squat 4 x 5set

Conditioning:

4rft
100m run
5 Snatch (full) 135/95
15 pull ups