20 May /0 Comments/Uncategorized 16.05.19 Beginner: Clean & Jerk × 1 × AHAP Front squat 4 x 5 set ADV: Snatch x 3 × AHAP Snatch pulls 4 x 3 set Front squat 4 x 5 set Conditioning: 20min Amrap 21 wallballs 15 burpees 9 box jumps 24/20 Related