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16.05.19

20
May

16.05.19

Beginner:
Clean & Jerk × 1 × AHAP
Front squat 4 x 5 set

ADV:
Snatch x 3 × AHAP 
Snatch pulls 4 x 3 set
Front squat 4 x 5 set

Conditioning:  
20min Amrap

21 wallballs
15 burpees
9 box jumps 24/20