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16.06.05

6
Jun

16.06.05

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Strength:

Snatch work up to a perfect double
Pause back. Squat : 3rx6s

Emom 10min
Odd: 4 snatch pulls
Even: 5 box jumps

Condioning
15min AMRAP:
5 power cleans 185/ 115
5 chin ups
5 deadlift 185/115
5 burpees over bar