Call Us: (440) 427-4656

16.06.15

15
Jun

16.06.15

Strength:
Push press 3 x 4sets
Back squat 3 x 4sets

condioning:

7 min Amrap
ME Burpees 

Rest 3min then 

3rft (17min cap) 
21 box jump 24/20
15 wall balls 20/14 
9 clean & jerk 155/ 110