Call Us: (440) 427-4656

16.07.06

6
Jul

16.07.06


Strength:

2 Snatch pull + 2 hang snatch (2+2x6s) 

Back squat 9 x 4s

Conditioning

5min Amrap: 

9 thrusters 135/95
21 dubs 

Rest 3min

5min Amrap: 
15 thrusters 105/75
21 dubs

Rest 3min


5min Amrap

21 thrusters 75/55
21 dubs