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16.07.11

11
Jul

16.07.11

Strength:

2 Snatch pull + 1 power Snatch + 2 OHS x AHAP
Back Squat 8x4s

Conditioning:
2 rft
20 burpees
200m run/row
20 Pull-ups
200m run/row
20 box jumps
200m run/row
20 wall balls
200m run/row

*alternate between rows and runs every other 200m