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16.07.22

22
Jul

16.07.22

Grit
Strength:

Snatch x AHAP

Back squat 7r x 4s 

Conditioning:

10min running clock 

2 rft 

30 wall balls 20/14
300m run 
30 sit ups 

Rest remaining then 

10min Amrap

4 snatches 135/95
8 pistols 
16 pull ups