Call Us: (440) 427-4656

16.07.25

25
Jul

16.07.25

Congrats to the Loos family as they welcomed Everett to the world on Sunday. 

strength:

Behind the Neck SnGrip Press 3rx4s

3 pos Snatch Grip deadlift (1 in, Knee, Mid thigh) 1x5s

Back squat 6rx4s 

Conditioning
:

“Everett”
7 rounds

24 dubs
16 Burpees