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16.07.27

27
Jul

16.07.27

Strength

3 pos Clean Grip deadlift (1 in, Knee, Mid thigh) 1x5s

Front squat 4 x 4 


Conditioning

1 mile run 
Then 
4 rounds 
15 wallballs 
10 TTB
5 cleans 155/110
Cash out 
1mile run