16.08.08

New class time start today. Use the calendar to reserve. 

Please show up 10-15min early to work on mobility issues and properly warm up. Time will be limited. 

Warm: 

• Basic Warm up

Mob:

• Hips / knees

Strength: 

• Hang Snatch high pulls (2 x 6s)  
• Snatch Balance (2 x 4s) 
• Back squat ( 5 x 5s) 

Conditioning:

21-15-9-6-3
Box jump 24/20
Pull up