Call Us: (440) 427-4656

16.08.08

8
Aug

16.08.08


New class time start today. Use the calendar to reserve. 

Please show up 10-15min early to work on mobility issues and properly warm up. Time will be limited. 

Warm: 

  • Basic Warm up

Mob:

  • Hips / knees

Strength: 

  • Hang Snatch high pulls (2 x 6s)  
  • Snatch Balance (2 x 4s) 
  • Back squat ( 5 x 5s) 

Conditioning:

21-15-9-6-3
Box jump 24/20
Pull up