8
Aug
16.08.08
New class time start today. Use the calendar to reserve.
Please show up 10-15min early to work on mobility issues and properly warm up. Time will be limited.
Warm:
- Basic Warm up
Mob:
- Hips / knees
Strength:
- Hang Snatch high pulls (2 x 6s)
- Snatch Balance (2 x 4s)
- Back squat ( 5 x 5s)
Conditioning:
21-15-9-6-3
Box jump 24/20
Pull up