Call Us: (440) 427-4656

16.08.09

9
Aug

16.08.09

Please show up 10-15min early to work on mobility issues and properly warm up. Time will be limited. 

Warm: 

  • Dynamic Warm up

Mob:

  • Calves/ ankles

Strength: 

  • Hang Clean high pulls (2 x 6s)
  • Push Press (2 x 4s)
  • Front squat ( 5 x 5s)

Conditioning:

4Rft
15 Burpees
30 Wallballs 20/14