10
Aug
16.08.10
Warm:
- Row or run 75-80% effort
Mob:
- Calves/ ankles
- Shoulders /Wrists
Strength:
- Power Snatch(2 x 4s)
- Power Clean (2 x 4s)
- Back squat ( 5 x 5s)
Conditioning:
(30min cap)
1mile run
40 toes to bar
20 Clean and Jerk (135/95)
1mile run