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16.08.10

10
Aug

16.08.10

Warm: 

  • Row or run 75-80% effort

Mob:

  • Calves/ ankles
  • Shoulders /Wrists

Strength: 

  • Power Snatch(2 x 4s)
  • Power Clean (2 x 4s)
  • Back squat ( 5 x 5s)

Conditioning:

(30min cap)
1mile run
40 toes to bar
20 Clean and Jerk  (135/95)
1mile run