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16.08.12

12
Aug

16.08.12

Warm: 

  • Row or run 75-80% effort

Mob:

  • quads quads quads…
  • Shoulders / traps

Strength: 

  • Bench/Floor Press(3 x 5s)
  • Deadlift (3 x 5s)
  • Overhead squat ( 3x 5s)

Conditioning:

5min Amrap
200m run
4 Snatch 135/95

3min rest

5min Amrap
42 double unders
7 Chin-ups