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16.08.15

15
Aug

16.08.15

Warm: 

  • Dynamic Warm-up

Mob:

  • Ankles/ shins
  • Shoulders / traps

Strength: 

  • Snatch Pull + Hang Snatch Pull (1+2 x 6s)
  • BHN Snatch Push Press + Snatch Balance (1+1 x 4s)
  • Back squat ( 4x 5s)

Conditioning:

5 Rounds For time:

7 pull up
6 Box jumps 30/24
5 Hang cleans 135/105
4 front squat 135/105