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16.08.16

16
Aug

16.08.16

Warm: 

  • Basic WU

Mob:

  • elbows/ Wrists
  • T-spine

Strength: 

  • Clean Pulls (3x4s)
  • Push Jerk (2 x 4s)
  • Front squat ( 4x 5s)

Conditioning:

40 30 20 10

Sit ups
Lateral hop Burpees over abmat