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16.08.17

17
Aug

16.08.17

Warm: 

  • ME 500m Row

Mob:

  • Quads

Strength: 

  • 1 Power Snatch + 2 OH Squats  (1+2 x5s)
  • Zercher squat ( 2x 5s)

Conditioning:

4 Rounds For Time

20 Push Press 95/75
30 Wallballs 20/14
400m run