19
Aug
16.08.19
Warm:
-
BASIC WU3 Round
10 Air squats
10 sit ups
10 push ups
Mob:
- Ankles
- Traps/ shoulder
Strength:
- Power Snatch (2 x 4s)
- Back squat ( 4 x 5s)
Conditioning:
200m sprint X 3
Rest 1:1
Score total working time.
Rest 1:1
Score total working time.
Then immediately perform:
3 RFT
7 Toes to Bar
7 Snatches 135/105
7 Toes to Bar
7 Snatches 135/105
