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16.08.19

19
Aug

16.08.19

Warm: 

  • BASIC WU
    3 Round

    10 Air squats
    10 sit ups
    10 push ups

Mob:

  • Ankles
  • Traps/ shoulder

Strength: 

  • Power Snatch (2 x 4s)
  • Back squat ( 4 x 5s)

Conditioning:

200m sprint X 3
Rest 1:1
Score total working time.
Then immediately perform:
3 RFT
7 Toes to Bar
7 Snatches 135/105