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16.08.22

22
Aug

16.08.22

Warm: 

  • Dynamic warm up

Mob:

  • lats
  • lower spine

Strength: 

  • Snatch Pull (3 x 4s)
  • 2 Snatch press + Snatch Balance (2+1 x 4s)
  • Back squat ( 3 x 5s)

Conditioning:

160822B
5min
5 burpees
10 Cleans
15 Wall balls 20/14
Rest 3min
160822C
5min
5 burpees
10 Cleans
15 Wall balls 20/14
score each individual