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16.08.26

26
Aug

16.08.26

Warm up
  • 1 MILE RUN
Power:
  • Power Clean 1 x AHAP
  • 4 Front squat / 6 Back squat combo (4+6 x 4s)
    • Perform 4 Front squats after the 4th rep rack the bar and then immediately perform 6 Back Squats
Performance:

50.40.30.20.10
Double unders
5.4.3.2.1
Snatches 155/105