Call Us: (440) 427-4656

16.08.29

29
Aug

16.08.29

Warm up
2MIN-HOLLOW HOLD
Accumulate a total of 2min in an active hollow hold.

Power

  • Hang snatch 2x4s
  • Back squat 2rep Max

Performance
5min Amrap
2 Dead hang Pull-ups
2 Deadlifts 315/220

Rest 3min then immediately perform:

2 RFT
10 Pistols (total)
15 Pull-ups
25 Burpees